The Alexander Technique for Improving Posture and Relieving Pain
Adult Education / Be a Better You -
NCE Adult Programs Fall 2021
Interested in improving your posture, moving with ease, and reducing stiffness, pain and tension? The Alexander Technique teaches how to recognize and unlearn habitual patterns of tension in order to restore your innate good posture, balance and poise. Since 1900 this practical, educational method has been used worldwide by individuals of all ages to reduce tension and stress, improve performance, and experience lasting relief from chronic pain. Its effectiveness is supported by research. Join us for an introduction to the principles of this technique and experience how they can be applied to your everyday activities to help you feel, move and look better. Class registration includes one private online lesson with the instructor.
Jill Geiger has been teaching the Alexander Technique since 1990. She is certified by AmSAT and STAT and also holds a BS in Education and Psychology. Jill enjoys working with individuals of all ages and finds teaching very satisfying because of the lasting changes that typically occur. For more information please visit her website: www.AlexanderTechniqueInstruction.com.