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Mid-Week Yoga Stretch


Adult Education / Be Active -
Adult Winter-Spring 2024

By mid-week, many of us are feeling the need to catch a little respite from the hustle and bustle of our jobs and/or family commitments. An hour of yoga will help us to unwind while improving our flexibility and calming our minds. This class is designed to safely support yoga students with a range of experience–from beginner to advanced. We will explore the benefits of a deliberate yoga practice through basic breathing, meditation and asana practice integrating mind, body and spirit. Note: Please bring a yoga mat.

Kate Murray

Instructor

Kate Murray is an experienced public school educator who has been living in Needham with her husband and two boys since 2010. She's been a lifelong yoga student and recently completed her 200-hour yoga teacher certification at the Kripalu Center for Yoga and Health in Lenox, Massachusetts. She's eager to support class members with a range of experience--from beginners to seasoned practitioners--explore the benefits of a mindful yoga practice.

BA54 Closed

  Kate Murray


High Rock School (back)
Wednesdays, Apr 3 - May 29
4:15 - 5:15 PM

  No Class Apr 17


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Price: $ 105 00

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