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Intro to Fitness & Weight Training (Grades 7 & 8)


Middle School Programs -
25-26 Middle School Winter

Ready to get stronger? Join us to learn the fundamentals of safe weight training! We'll use a mix of machines, free weights, and body weight exercises. You'll learn how to choose the perfect weight and design a personalized workout plan that fits your fitness level. Get ready to build confidence and muscle!

Meaghan Kaplan

Wellness Teacher, Pollard Middle School

 January 2026 
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 February 2026 
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 March 2026 
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PolWT

  Meaghan Kaplan


Pollard Middle School : Weight Room
Tuesdays, Jan 20 - Mar 10
2:50 - 3:45 PM

  No Class Feb 17


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Grades   7th - 8th

Price: $ 230 00