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Indian Ayurvedic Cuisine: Cook and Enjoy


Adult Education / Cook, Taste and Decorate -
Adult Summer 2026

Ayurvedic cooking is a holistic, personalized, and mindful approach to preparing food that acts as medicine to balance the body's three doshas or body types—Vata, Pitta, and Kapha. It emphasizes using fresh, seasonal, and whole ingredients, incorporating sweet, sour, salty, bitter, and pungent tastes. This class will provide an introduction to this ancient form of medicinal cooking, using healing spices like ginger, turmeric, and cumin to optimize digestion, immunity, and overall well-being. We will prepare dishes beneficial to each body type. Here's to our health!! A $20 ingredients fee is payable to the instructor in class. Limited to 12.

Shruti Mehta

Instructor

Shruti Mehta has been teaching Indian cooking to Indian food aficionados for over 30 years. With Shruti, Indian food enthusiasts learn the inherent recipes of the foods of Northern, Southern and Western India’s distinguished cuisine. Her classes include field trips to the best local Indian Restaurants and Indian grocery stores, exploring the wealth of Indian Masalas (spices and spice blends) and other unique ingredients that make Indian food so rich and colorful. Shruti has demonstrated Indian cooking fundamentals and rituals at Peabody Essex Museum and other Indian venues. Her take-home simple recipes are always a hit with her students.

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  Shruti Mehta


Shruti Mehta's home
Tuesday, Jun 16
6:00 - 9:00 PM

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Price: $ 59 00