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Fermented Foods in Indian Cuisine: Cook and Enjoy


Adult Education / Cook, Taste and Decorate -
Adult Summer 2026

Fermented foods are a vital part of Indian cuisine, offering rich sources of probiotics and enhanced nutrition. Common examples include fermented dairy (dahi), rice-lentil batters (idli, dosa), and various regional specialities from western and southern India. These foods promote gut health, improve digestibility, and are culturally significant staples across the country. In this class, we will learn to make yogurt or dahi, prepare dhokla (steamed bread of various lentils and rice spiced with ginger, chilies and lemon), dosai or dosa (crepes made of rice and urad dal), served with fresh coconut chutney, and end with lassi (churned yogurt drink flavored with rose water). Let's get gut-healthy! A $20 ingredients fee is payable to the instructor in class. Limited to 12.

Shruti Mehta

Instructor

Shruti Mehta has been teaching Indian cooking to Indian food aficionados for over 30 years. With Shruti, Indian food enthusiasts learn the inherent recipes of the foods of Northern, Southern and Western India’s distinguished cuisine. Her classes include field trips to the best local Indian Restaurants and Indian grocery stores, exploring the wealth of Indian Masalas (spices and spice blends) and other unique ingredients that make Indian food so rich and colorful. Shruti has demonstrated Indian cooking fundamentals and rituals at Peabody Essex Museum and other Indian venues. Her take-home simple recipes are always a hit with her students.

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  Shruti Mehta


Shruti Mehta's home
Wednesday, Aug 5
6:00 - 9:00 PM

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Price: $ 59 00