Skip to content

Mid-Week Yoga Stretch

Adult Education / Be Active -
Adult Fall 2026

By mid-week, many of us are feeling the need to catch a little respite from the hustle and bustle of our lives. An hour of yoga will help us to unwind while improving our strength and our flexibility as well as calming our minds. This class is designed to safely support yoga students with a range of experience–from beginner to advanced. We will explore the benefits of a deliberate yoga practice through basic breathing, meditation and asana practice. Note: Please bring a yoga mat as well as blocks and strap if you have them. 

 September 2026 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 October 2026 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 November 2026 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 December 2026 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
Map/Locations
Locations
High Rock School (back)
Linden St. at Sylvan Rd.
Needham, MA 02492
Instructor

Kate Murray

Instructor

Kate Murray is an experienced public school educator who has been living in Needham with her husband and two boys since 2010. She's been a lifelong yoga student and recently completed her 200-hour yoga teacher certification at the Kripalu Center for Yoga and Health in Lenox, Massachusetts. She's eager to support class members with a range of experience--from beginners to seasoned practitioners--explore the benefits of a mindful yoga practice.

BA49

  Kate Murray

High Rock School (back)
Wednesdays, Oct 28 - Dec 16
4:15 - 5:15 PM

  No Class Nov 11 & Nov 25

Su
M
Tu
W
Th
F
Sa

Fewer than 5 spots left

Price: $ 89 00
BA54

  Kate Murray

High Rock School (back)
Wednesdays, Sep 9 - Oct 14
4:15 - 5:15 PM
Su
M
Tu
W
Th
F
Sa

Fewer than 5 spots left

Price: $ 89 00