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Strength Training for Women at FIERCE by Choice


Adult Education / Be Active -
Adult Fall 2026

This full-body strength class blends dumbbells, kettlebells, bands, medicine balls, and bodyweight movements to challenge every major muscle group. It’s more than a workout — it’s a connection of mind, body, and heart. You’ll leave feeling strong, centered, and ready to take on anything. Whether you are an experienced weight trainer or a complete novice, you will be welcomed, supported and inspired to achieve your strength training goals. Limited to 12.

Derith Avila

Instructor

Derith Avila, aka Coach D., is a women’s wellness and fitness coach specializing in strength training, sustainable habits, and empowering women to feel strong inside and out. For over 25 years, she has helped women in every stage of life—from teens to grandmothers—build physical strength, mental resilience, and lasting confidence. Through personalized coaching, dynamic fitness classes, and transformative retreats, Coach D. guides women to move with power, fuel their bodies with intention, and develop the mindset to live fully and fiercely. She believes strength training is more than physical—it’s the foundation for courage, clarity, and self-trust in every area of life. Her motto: All women. All ages. All stories. All destinations.

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BA

  Derith Avila


FIERCE by Choice
Wednesdays, Sep 16 - Nov 11
9:30 - 10:15 AM

  No Class Oct 21


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Price: $ 249 00