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Intro to T'ai Chi and QiGong


Adult Education / Be a Better You -
Adult WS2025

T’ai Chi is one of the ancient martial arts from China that has become widely popular today as a gentle form of exercise that promotes health, strength and relaxation. The slow motion and controlled movements make it an ideal form of exercise for men and women of all ages. QiGong is an integration of physical postures and focused intentions that emphasize controlled breathing techniques. Regular practice of T’ai Chi and QiGong exercises can increase flexibility and stamina, reduce stress, improve balance and re-energize you physically, mentally and emotionally. These are two forms of exercise that become easier the longer they are studied, so skill and proficiency can continue to improve even as one matures. Come join us to be introduced to QiGong and T’ai Chi exercises; beginners and intermediates are welcome! Please wear loose, comfortable clothing.

Scott Brumit

Instructor

J. Scott Brumit has been studying various forms of martial arts since 1983. He has studied and taught Kung-Fu, T’ai Chi, QiGong, and numerous weapon forms. In addition, Scott has been performing, directing, and producing opera throughout the U.S. for over 40 years, and is the founder and general director of the Longwood Opera Company, based in Needham.

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BA15

  Scott Brumit


High Rock School (back)
Wednesdays, Mar 19 - Apr 16
5:30 - 6:30 PM

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Price: $ 82 00