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Weight Training (Grades 7&8)


Middle School Programs -
2025 Spring Middle School

Join us in the Pollard weight room for a beginner weight training class. Learn the basics of proper form and technique for various exercises, building strength and confidence in a safe and supportive environment. No prior experience necessary! Get ready to power up your fitness journey!

*this class will be taught by a certified personal trainer

 April 2025 
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 May 2025 
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Instructor

Derek Horowitz


Derek is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and holds a Bachelor’s degree in Kinesiology from the University of Massachusetts, Amherst. With a background in physical therapy, personal training, and sport performance, he brings a deep understanding of movement and training to clients of all fitness levels.

Derek is the Co-Director of Strength & Conditioning; Co-Director of Group Programming at Gray's Anatomy Academy. 

Asmahan Oliva


Asmahan is a certified personal trainer and nutrition coach through NASM, and a Certified Function Strength Coach through MBSC. Asmahan is dedicated to helping clients build strength, improve performance, and develop lasting fitness habits. With a passion for movement and a results-driven mindset, she works with individuals of all levels—whether they’re competitive athletes or just beginning their fitness journey.

Asmahan is the Co-Director of Strength & Conditioning, Co-Director of Group Programming at Gray's Anatomy Academy. 

Lubna Tirmizey


Instructional Assistant, Pollard Middle School

PolWT

  Derek Horowitz , Asmahan Oliva , Lubna Tirmizey


Pollard Middle School : Weight Room
Tuesdays, Apr 8 - May 27
2:50 - 3:50 PM

  No Class Apr 22


Su
M
Tu
W
Th
F
Sa

Grades   7th - 8th

Fewer than 5 spots left


Price: $ 210 00
PolWTF Closed

  Asmahan Oliva , Derek Horowitz


Pollard Middle School : Weight Room
Fridays, Apr 11 - May 30
2:25 - 3:25 PM

  No Class Apr 18 & Apr 25


Su
M
Tu
W
Th
F
Sa

Grades   7th - 8th

Price: $ 160 00

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