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Got Worries? There's a Meditation for That!


Adult Education / Be a Better You -
Adult Fall 2025

So many of us suffer from anxiety or find ourselves in “Fight-or-Flight” most of the time. We might be looking for relief from health concerns, packed schedules, family, work, politics…..or any number of worries that weigh us down. In this session, you will learn a specialized form of guided meditation and visualization that will reduce your worries so you can find a few minutes of peace whenever you just need to quiet your brain. This session will give you the gift of an hour of relief and the chance to lay down your troubles for a while. The worries you bring to the session are yours alone–you will not be asked to share them publicly. This workshop applies to anything that’s weighing heavy on your mind. You will leave with an audio recording of a guided meditation that you can store on your phone or computer and access it later, as well as tips for how to create your own “peace” of mind. Note: Please bring a water bottle, blanket, yoga mat or small pillow (if you prefer to sit in a chair).

Julie Bailit

Instructor

Julie Bailit MA, MBA discovered the power of meditation and visualization when she practiced hypnobirthing in preparation for delivering her first child. Practicing the style of meditation she now teaches emerged from a traumatic surgery experience. By using this method, she was able to feel calm before surgery, needed much less pain medication than expected and she healed more quickly than she could have ever imagined. She found a deep inner peace that she has carried with her ever since. In a desire to share this healing practice with as many people as possible, Julie became a Certified Mind/Body Coach and utilizes what she has learned to teach people how to find their own deep peace as well as how to reduce the anxiety often associated with surgery and other medical procedures. Julie offers private and small group healing sessions as well as guided meditation workshops for groups of any size. www.healfasterwithjulie.com.

 October 2025 
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  Julie Bailit


High Rock School (back)
Tuesday, Oct 21
7:00 - 8:30 PM

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Price: $ 25 00