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Life Management Workshop Series: The Power of the Brain Dump


Adult Education / Be a Better You -
Adult Fall 2025

Life can feel like a lot — because it is. Between work, relationships, caregiving, and everything in between, most of us are

moving from task to task, stuck in reaction mode, always trying to catch up. The truth is, most of us were never taught

how to design a life that aligns our time, our energy, and the way we approach all that we have to manage.

This series is your invitation to step out of survival mode and build something better. Grounded in the power of micro

habits, these sessions focus on small, sustainable shifts that make a big difference. You’ll learn practical tools and

strategies designed to reduce overwhelm, clarify your priorities, and build soft structure — the kind that supports the way

you want to live.

The Power of a Brain Dump

Feeling mentally cluttered? This session offers one of the simplest but most powerful tools for creating clarity: the brain

dump. You’ll learn how to identify and organize what’s taking up space in your mind, use categories to bring order, and

begin building your personal roadmap for managing what matters. Walk away with a clear head and a custom tool you can

use anytime that the feeling of being overwhelmed hits. Limited to 20.

Aleisha Agard

Instructor

Aleisha Agard founded Build the Balance, a company dedicated to helping individuals and businesses balance their personal and professional lives through heart-centered productivity. With over 20 years of experience in marketing, business strategy, and design, Aleisha has transformed her career to focus on life management, coaching, and educating others. Since 2019, she has worked with families, physicians, CEOs, small businesses, and solopreneurs to streamline operations, improve productivity, and build a version of life that they love. At the height of her career, Aleisha worked 80-100 hour weeks, sacrificing her well-being for success until a severe health crisis and burnout forced her to stop everything. A decade-long healing journey led her to redefine her priorities and immerse herself in learning productivity, self-care, and systems development. Now, she empowers others to avoid burnout by implementing sustainable systems that align productivity with self-care. Through her unique approach, she shares practical tools and strategies for organizing life’s demands without sacrificing well-being.

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  Aleisha Agard


Virtual Class
Thursday, Oct 9
6:30 - 8:00 PM

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Price: $ 25 00