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Health and Wellness

Featured Courses

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    Color Me Beautiful: Total Color Makeover-Unlock Your Radiance

    Discover the transformative power of color in this hands-on workshop designed to enhance your natural beauty and boost your confidence. In this small group setting, you'll learn to identify your unique seasonal color palette based on your hair, skin, and eye tones. Guided by a professional Color Me Beautiful color analyst, you will explore the principles of color analysis and how they apply to your wardrobe and makeup choices. Discover which lipsticks and blushes accentuate your hair, skin, and eyes. Each participant will leave knowing their unique seasonal color palette, their best lip and blush makeup colors, along with practical tips for incorporating their colors into everyday life. Whether you're looking to refresh your personal style or elevate your professional image, this boutique-style class is designed to help you radiate confidence and beauty. Limited to 5.
    Thu, May 14
    6:30 - 8:30 PM
    High Rock School (front)
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  • Introduction to Forest Bathing: Wellness Naturally-More than a Walk in the Woods

    Experience a transformative 4-week journey into the practice of forest bathing, where you'll connect with nature and others in a peaceful, immersive setting. As spring’s beauty unfolds, each session will offer gentle, guided activities (invitations) designed to deepen your awareness of the natural world and engage all five senses. Through this slow-paced, low-impact experience, you’ll enjoy the wellness benefits of mindfulness, lowering stress, boosting immune support, and improving heart health, all while engaging with nature through sight, sound, touch, taste, and smell. Suitable for all fitness levels, this class invites you to experience the forest as a place of calm, connection, and rejuvenation. Each week we'll visit a new wooded location in Needham together. Join us to explore a unique, calming way to find wellness in nature and create meaningful connections with others.
    Thu, Apr 30 - May 28
    9:15 - 10:15 AM
    TBD Outdoor locations in Needham
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